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(★)(Translated from Spanish by Charlotte Whittle／ Every moment in our life happens only once, and if we let it slip away, we lose it forever --an idea captured by the Japanese phrase "ichigo ichie (pronounced "itchy-Go Itchy-A")". Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.／ From this age-old concept comes a new kind of mindfulness. In "the Book of Ichigo Ichie", you will learn to...／ Appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they´ll have to wait a whole year to see them again／ Use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future／ Be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives／ Use "Ichigo Ichie" to help you discover your "ikigai", or life´s purpose --because it´s only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is "ichigo ichie".／ ◆Hector Garcia and Francesc Miralles are the coauthors of "Ikigai : The Japanese Secret to a Long and Happy Life", an international bestseller published in more than forty languages Hector is a citizen of Japan, where he has lived for over a decade, and is the author of "A Geek in Japan", a No.1 bestseller in Japan. Francesc is the author of a number of bestselling self-help and inspirational books and of the novel "Love in Lowercase", which has been translated into twenty languages.／ ▼CONTENTS／ ●PART I : THE BEAUTY OF IMPERMANENCE／ "Kaika" and "Mankai"／ And You, Where Do You Live?／ Zensations／ "Dukkha" and "Mono No Aware"／ Destiny Depends on a Moment／ ●PART II : LIVING ICHIGO ICHIE／ The Ceremony of Attentions／ The Art of Listening／ The Art of Looking／ The Art of Touching／ The Art of Tasting／ The Art of Smelling／ ●PART III : THE LITTLE SCHOOL OF ICHIGO ICHIE／ The Art of Parties／ Collective Mindfulness／ Returning to Now／ What If... ?／ The Ichigo Ichie Formula／ Epilogue : The Ten Rules of Ichigo Ichie) |
BASE de DATOS, Biblioteca del Centro Cultural de la Embajada de Japon
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