| NOTA |
(★)(For White Belts, Black Belts and all Karateka in Between)(Posee un DVD.)(This comprehensive manual covers practically every aspect of karate and is sure to be a benefit to instructors and students at all levels. The insights, clear instructions, hundreds of helpful diagrams and well over 300 color photographs all add up to one amazing karate reference that you´ll turn to again and again as you hone skills and abilities in the dojo. Learn about ／The origins of karate／Required behavior, clothing and etiquette／The fundamentals of karate and the different styles that share them／Stances and blocks／Strikes and kicks／Preparing your body through warm ups, stretching, and conditioning／Karate-specific exercises that train your body／Kata grading and competition rules／How to use your body´s strengths against your opponent´s vulnerabilities／Training aids to improve your strength, stamina and focus／Martial arts weapons (kobudo)／MMA (Mixed Martial Arts) applications／And much more ! ◆Graeme John Lund fell in love with karate as a young man and pursued every martial arts course that he came across ; from bodyguarding to body conditioning. It was not until he graduated to first dan that he realized that teaching karate, not just the moves and techniques, but the fundamentals and essence, was what he enjoyed most. His 16 years of experience in self-defense, teaching, learning, researching and pure, downright enjoyment of karate have all been distilled into this book.) |
BASE de DATOS, Biblioteca del Centro Cultural de la Embajada de Japon
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